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Mastering the Art of Golf with Coach Erik Schjolberg
I’m Coach Erik Schjolberg, and welcome to the EJS Golf blog—Scottsdale’s authority on science-driven ball-striking. Here you’ll find in-depth analyses of swing mechanics, data-backed breakdowns of impact and launch dynamics, and actionable practice routines designed to rewire your muscle memory from day one. Each post peels back the curtain on cause-and-effect in your swing, whether you’re chasing Tour-level precision, collegiate consistency, or lower weekend scores. Dive into our deep-dive articles, master the drills that drive real improvement, and transform your game with proven science and strategy.
But let’s be clear: golf isn’t only about perfecting swing mechanics. The mental battle you fight on each tee is often the one that determines whether you stay in the game or walk off the course. Here, we’ll tackle the psychological hurdles—the pressure of a tight leaderboard, the frustration when a swing fails under stress, the self-doubt that creeps in after a bad hole. You’ll learn evidence-based mental strategies—visualization routines, pre-shot rituals, stress-management techniques—that fortify your focus and resilience. Mastering these mind-set tools is just as critical as dialing in your impact position, and I’ll show you exactly how to integrate mental training into your practice for lasting confidence on every shot.
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Golf Release Patterns: Find Your Matchup in Scottsdale
Golf Release Patterns: Find Your Matchup for Power and Pure Strikes
If you are struggling with a two-way miss, a weak slice, or a snap hook that ruins your scorecard, you have likely been told to "release the club head" or "roll your wrists." As a professional golf coach offering Scottsdale Golf Lessons at McCormick Ranch, I hear this generic advice constantly.
It is lazy, it is often wrong, and it ignores the reality of how the golf swing actually works. The truth is, there is no single correct way to release the golf club. The release is not a fundamental; it is a matchup.
Your grip, your wrist conditions, your body rotation, and your path dictate how the club face must be stabilized through impact. If you try to force a release pattern that does not match your upstream mechanics, you will never achieve consistent ball striking. By the end of this article, you will understand the four primary release patterns, why your current release is failing, and how to identify the exact matchup you need to compress the golf ball.
The Short Answer
There is no universal golf release. The correct release pattern for any golfer is a direct output of their grip strength, lead wrist condition, and body rotation. I categorize these into four distinct release patterns: Body-Driven, Rotational, Explosive, and Progressive. To improve your ball striking, you must diagnose your natural pattern and build the correct matchups upstream, rather than forcing a cosmetic release that fights your mechanics.
What Is Really Happening at Impact
When I analyze a student's swing on TrackMan during my Scottsdale Golf Lessons, I am not looking for a pretty follow-through. I am looking at the collision between the club face and the golf ball. The golf ball does not make mistakes. It only responds to the physics of impact: dynamic loft, face angle, club path, attack angle, and strike location.
The "release" is simply the behavior of the club head and shaft from the delivery position (P6) through impact (P7) and into the early follow-through (P8). It is the mechanism by which you stabilize the club face and manage the low point of the swing arc. When a golfer struggles with contact, it is rarely because they "forgot" to release the club. It is because their club face is out of position, and their brain is forcing a compensatory release to save the shot.
If your club face is wide open approaching impact, your brain will instinctively stall your body rotation and aggressively flip your hands to square the face. This is a trail wrist extension pattern, commonly known as a flip. It adds dynamic loft, moves the low point behind the golf ball, and destroys compression. Conversely, if your club face is severely closed, you will have to hold off the release, often resulting in a blocked shot or a low hook. The release you see on video is a symptom. The club face control is the disease.
The Cause Upstream
To fix a broken release, we must walk backward from impact. The release is dictated by matchups. A matchup is a combination of variables that work together to produce a functional impact. The most critical matchup in the golf swing is the relationship between your grip and your lead wrist condition.
If you have a strong grip (hands turned away from the target), your club face is naturally biased toward being closed. To hit a straight shot, you must match that strong grip with a lead wrist that is relatively extended (cupped) or neutral at impact, combined with aggressive body rotation to keep the face from snapping shut. If you have a weak grip, your club face is naturally open. You must match that weak grip with a lead wrist that is highly flexed (bowed) to square the face, and your body rotation might need to slow down slightly to allow the arms to release the club head.
When I use HackMotion wrist sensors in my golf swing analysis, I can measure exactly how a student's wrists are moving. Most amateurs have mismatched conditions. They have a weak grip but try to hold off the release like a tour pro with a strong grip, resulting in a slice. Or they have a strong grip and try to aggressively roll their wrists, resulting in a hook. The upstream cause of your poor release is almost always a failure to match your grip, your wrist angles, and your body rotation.
The Four Release Patterns
In my coaching system, The Science of Better Golf, I categorize releases into four primary patterns. None of these are inherently right or wrong; they are simply different ways to match up the variables.
The Body-Driven Release: This pattern relies heavily on torso and pelvic rotation to stabilize the club face. The hands and wrists are relatively quiet through impact. This requires a stronger grip and a club face that is closed early in the downswing. The golfer simply turns through the ball.
The Rotational Release: This is a blend of body rotation and forearm rotation. The club face is relatively neutral coming into impact, and the golfer uses a combination of body pivot and moderate forearm rotation to square the face. This is common with a neutral grip.
The Explosive Release: This pattern features a rapid deceleration of the body and an aggressive release of the hands and arms. The club face is often open late in the downswing, requiring a fast closure rate. This requires exceptional timing and is often seen in players with very high club head speed but can be inconsistent for amateurs.
The Progressive Release: This is a highly stable release where the club head stays square to the arc for a long period. It requires excellent low point control and forward shaft lean, often paired with a slightly stronger grip and a flexed lead wrist.
The goal is not to force you into a specific pattern. The goal is to identify your natural tendencies and build the correct upstream matchups so your release becomes automatic and functional.
What I Change First
When a student comes to me at McCormick Ranch, I do not start by trying to change their release. I start by changing their club face control. If we can get the club face square earlier in the downswing, the brain will stop forcing compensatory releases.
The first priority is always the grip-wrist matchup. I will assess the grip strength and then use HackMotion to measure the lead wrist flexion or extension at the top of the swing and during transition. If the face is open, we will strengthen the grip or increase lead wrist flexion. Once the face is square, the golfer is free to rotate and release the club naturally without fear of hitting it right. This single change—securing the club face—unlocks the ability to improve the release pattern.
Drills That Make the Change Stick
To change a release pattern, you cannot rely on feel. Feel fades; understanding stays. You need constraint-based drills that force the correct mechanics and provide immediate, measurable feedback. Here is the progression I use.
Drill 1: The Split-Grip Face Control Drill
Setup: Take your normal 7-iron and separate your hands on the grip by about two inches.Execution: Make slow, half-swings, stopping at P6 (shaft parallel to the ground on the downswing). The Feel: You should feel exactly how your wrists control the club face. The split grip exaggerates the sensation of the lead wrist flexing or extending. The Feedback: Look at the club face at P6. The leading edge should match your spine angle. If the toe is pointing straight up, the face is open, and your release will fail. The Result: This drill trains the upstream club face control necessary for a functional release.
Drill 2: The Impact Bag Push
Setup: Place an impact bag (or a rolled-up towel) against a wall. Take your setup with a mid-iron, placing the club head against the bag. Execution: Without taking a backswing, use your body rotation and pressure shift to push the bag forward. The Feel: You should feel the pressure in your lead leg and the tension in your core. Your hands should be ahead of the club head, demonstrating forward shaft lean. The Feedback: If you try to push the bag by flipping your wrists, you will have no power. The power must come from the ground and the body. The Result: This trains the feeling of a body-supported release rather than a hands-only flip.
Drill 3: The Gate Release Constraint (Full Swing)
Setup: Place two alignment rods in the ground about ten feet in front of you, creating a gate that is three feet wide. Execution: Hit full shots with the goal of starting the golf ball exactly through the gate. The Feel: You must match your club face to your path to start the ball on line. The Feedback: The feedback is binary. The ball either starts through the gate or it doesn't. If it misses right, your face was open (weak release). If it misses left, your face was closed (over-active release). The Result: This forces you to find the correct release matchup for your swing to achieve a predictable start line.
Your Next Seven Days
Improvement requires structured practice. Here is how I would practice this protocol over the next week.
Days 1-2: Focus entirely on the Split-Grip Face Control Drill. Do 50 reps each day in front of a mirror, stopping at P6 to verify the club face angle. Do not hit golf balls. Build the motor pattern first. Days 3-4: Move to the Impact Bag Push. Do 30 reps, focusing on the feeling of forward shaft lean and body rotation. Then, hit 20 balls at 50% speed, trying to replicate that impact sensation. Days 5-7: Implement the Gate Release Constraint. Hit 40 balls per session, tracking how many you successfully start through the gate. If your success rate drops, go back to the split-grip drill to recalibrate your club face control. Measure your progress by your start line consistency, not just how the swing feels.
Train With Me in Scottsdale
If you are tired of guessing which release pattern you should use, it is time to get measured. At my coaching studio at McCormick Ranch, I use TrackMan, HackMotion, and force plates to diagnose your exact matchups. We will identify your natural release and build the mechanics to support it. You can book in-person Scottsdale golf lessons at McCormick Ranch to start your improvement immediately. If you are not in Arizona, you can train with me online from anywhere using the same data-driven diagnostic process
Frequently Asked Questions
Why do I always slice the ball when I try to hold off my release?
When you try to hold off the release, you are preventing the club face from closing. If you already have a weak grip or an open face at delivery, holding off the release guarantees a slice. You must match your release to your club face condition. If the face is open, you either need to release it more aggressively or, preferably, fix the face upstream so you don't have to manipulate it.
Can I change my natural release pattern?
Yes, but it is rarely the best approach. Your natural release is often a deeply ingrained motor pattern. It is usually much faster and more effective to change your grip and wrist conditions to match your natural release, rather than trying to overhaul the release itself. This is the core of matchup-based coaching.
How does HackMotion help with release patterns?
HackMotion measures the exact degree of flexion and extension in your lead wrist throughout the swing. Because the lead wrist controls the club face, HackMotion tells us exactly why your release is behaving the way it is. It removes the guesswork and allows us to prescribe the exact wrist condition needed to fix your ball flight.
Is a rotational release better than a hands-driven release?
Not necessarily. Many elite players use a hands-driven or explosive release. However, a rotational release is often easier for amateurs to time consistently because it relies on the larger muscles of the body rather than the fast-twitch muscles of the hands and forearms. The "best" release is the one that matches your mechanics and produces a predictable ball flight.
How long does it take to fix a broken release?
If we correctly diagnose the upstream cause—usually a club face issue—you will see measurable improvement in your ball flight on day one. Ingraining the new motor pattern takes consistent, constraint-based practice, but you should never have to "get worse before you get better."
The Science of Better Golf
Your release pattern is not a mystery, and it is not something you should try to copy from a YouTube video. It is a measurable output of your swing mechanics. By understanding your matchups and controlling the club face, you can build a release that delivers consistent, powerful ball striking. If you are ready to stop guessing, download my free drills guide to start working on your impact, or schedule a Scottsdale Golf Lessons session in person to get a complete diagnostic workup.
Related EJS Golf Reading
The Science of Better Golf: Why Scottsdale's Most Serious Players Are Choosing Data Over Feel
Scottsdale Golf Lessons: Data-Driven Ball Striking Improvement
Scottsdale Golf Lessons: Real Student Results & Data-Driven Fixes
Master Low Point Control: Scottsdale Golf Lessons For Better Impact
Forward Shaft Lean: Real Mechanics for Better Golf Compression
About Coach Erik Schjolberg
Coach Erik Schjolberg is the founder of EJS Golf and The Science of Better Golf, based at McCormick Ranch Golf Club in Scottsdale, Arizona. He is a science-driven, impact-first professional golf instructor who uses advanced technology—including TrackMan, HackMotion, and force plates—to deliver measurable improvement. Rejecting generic tips and the myth that golfers must get worse before they get better, Coach Erik focuses on root-cause diagnosis, biomechanical matchups, and constraint-led drills to turn everyday players into ball-striking machines. Learn more about my coaching background or read the rest of the ball striking library on the blog.
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What You Can Expect from Our Blog
1. Expert Insights on Swing Mechanics:
With over 25 years of experience as a PGA Professional Golf Instructor, I delve deep into the nuances of golf swing mechanics. My articles break down complex theories into understandable concepts, focusing on ground reaction forces (GRFs), biomechanics, and efficient energy transfer.
2. Advanced Technological Guidance:
Our academy is equipped with state-of-the-art tools like the Trackman 4 Launch Monitor, 3D Pressure Plates, and Hackmotion, among others. On the blog, I share how to leverage these technologies to gain precise feedback on your swing, helping you make informed adjustments and see measurable improvements.
3. Tailored Practice Routines:
My philosophy is built on the belief that improvement should be evident from the first lesson. I advocate a '15 minutes per day' practice model, designed to fit into your busy schedule while ensuring consistent progress. Each blog post aims to offer practice drills and routines that are easy to implement and effective in refining your skills.
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Read about the experiences of those who have trained at EJS Golf Academy. These testimonials not only inspire but also illustrate the practical application of our teaching methodologies and the real results achieved.
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We occasionally feature video tutorials and interactive content that allows you to visually grasp techniques and corrections. This blended approach helps reinforce learning and allows you to engage with the content actively.
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Every post is crafted with the intent to educate. We cover everything from basic fundamentals to advanced techniques, ensuring there's something valuable for every skill level. By presenting data and evidence-backed strategies, our blog demystifies the 'why' and 'how' behind effective golf training. This analytical approach empowers you to make smarter decisions about your practice and play. We understand that generic advice does not suit everyone. Our blog posts are designed to help you identify your own needs and adapt our techniques accordingly. Whether it’s adjusting your grip, stance, or swing path, you’ll find personalized tips that resonate with your specific challenges. Beyond just reading, our blog serves as a community hub where you can interact with fellow golfers and share your experiences. This supportive environment encourages learning and improvement through collective wisdom.
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Remember, at EJS Golf, we don’t just teach golf; we craft master golfers. Let’s begin this journey together. Visit us atEJSGolf.com to learn more about our programs and start your training online or at our Scottsdale location. Let’s make every swing count!
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I've taken multiple private lessons with Erik and he's been by far the best swing coach I have ever worked with. He has the ability to dissect your swing and make small changes for big improvements. What I love most about his lessons is they go far beyond the 1 or 2 hours you're with him. He follows up with videos of how you can improve at home and on the range. The value he provides is absolutely worth the cost of his sessions. I would recommend any golfer at any level who truly wants to get better to go see Erik.”
- Reanol H.
Erik is the best! and that is not an exaggeration. There has not been a single lesson where I haven't walked out and felt like a far better golfer than before. What can't be praised enough is the effort and dedication that Eric puts into each of his students, as his approach to fixing and improving my golf swing was specific to me. While teaching, Erik takes the extra time to truly dive into what he is trying to convey rather than just telling you, allowing for a better understanding. Beyond the instruction at the course, Erik sends specific drills to you from an app that allows for slow motion replays, letting you break down everything and work on your game at any time. I genuinely mean it when I say that I would recommend Erik to anyone wanting to improve their golf game, as he is not only a top not instructor but also a top notch person who cares about his students.
- Brennan K.
Erik is flat out a great coach and mentor! I highly recommend him! Working from the ground up, my swing is healthier and smooth! I wanted a coach that shared the same main principles as the late Tony Manzoni and Erik hits the mark! Found Erik by listening to the Golf Smarter podcast by Fred Greene and connected with EJS Golf through the Perfect Motion app. Erik is motivated and incredibly gifted at his craft!
- Bryan B., Indiana, USA
