Drive the Golf Ball Further: 30 Day Protocol

By Coach Erik Schjolberg

EJS Golf located in Scottsdale, AZ

As a professional golf coach with over 25 years of experience, I can confidently say that most every golfer dreams of hitting longer drives. Increasing your driving distance not only enhances your game but also brings a sense of accomplishment and excitement. In this comprehensive guide, I will delve into the technical aspects of driving the golf ball further and provide a 30-day protocol to help you gain distance. 

Understanding the Traits of Long Hitters

Before we dive into the specific techniques and drills, it's crucial to understand the core techniques that contribute to driving distance.  Remember this, in the end we are trying to increase our hand speed and figure out how to transfer that out to the golf club at the proper time.

1. Hand-Path Length

The distance your hands travel during the backswing is crucial. A longer hand path allows for a bigger shoulder turn and more potential power. Essentially, the farther your hands travel behind you, the more energy you can generate for the downswing.

2. Force Along the Hand Path

Applying more force along the hand path, especially at the start of the downswing, can significantly increase club head speed. This is similar to how a baseball pitcher can throw a fastball with a big windup or a short one by applying a lot of strength. In golf, this means using your strength effectively to accelerate the club.

3. Amount of Club Rotation

Using your wrists as levers to increase the distance the club travels is another way to boost speed. This involves proper wrist hinge and release during the swing. The more efficiently you can rotate the club, the more speed you can generate.

4. Torque About the Rotation Axis

This refers to the release of energy into the club and ball. It's about how much push or pull you apply to the grip during the swing. Properly releasing this energy at the right moment can maximize the speed transferred to the club. head.

5. Ground Reaction Forces

Ground reaction forces, particularly the vertical component of the lead foot during the downswing is crucially important. High vertical ground reaction force at the right moment can separate fast club head speed players from slower ones. Essentially, using the ground effectively to push off can add significant speed to your swing.

6. Wrist Angles

Proper wrist angles throughout the swing can also influence club head speed. Maintaining the correct wrist positions helps in maximizing the leverage and rotational speed of the club.

Swing Mechanics Role in Speed

Swing mechanics play a crucial role in influencing the distance a golfer can achieve with their drives. Proper mechanics involve a combination of factors such as the swing arc, club head speed, and the efficiency of energy transfer from the body to the club.

A larger swing arc, achieved through a full shoulder turn and extended arms, allows for greater club head speed by increasing the distance the club travels.

Additionally, the sequence of movements, often referred to as the kinematic chain, is vital; this involves the coordinated action of the hips, torso, and arms to generate and transfer maximum power to the club head.

Proper weight transfer, mass and pressure, from the back foot to the front foot during the backswing, not the downswing as so many do, along with maintaining balance and stability, ensures that the energy generated is efficiently transferred to the ball.

The angle of attack and the timing of the wrist release also significantly impact the launch angle and spin rate, which are critical for maximizing distance. By optimizing these elements of swing mechanics, golfers can achieve greater driving distances with more consistency and accuracy.

Swing Mechanics Role in Speed

1. Swing Arc and Radius

The length of your swing arc significantly impacts your driving distance. A larger swing arc allows for greater club head speed. Taller golfers often have an advantage due to their longer arms, which create a larger radius. However, even shorter golfers can maximize their swing arc by improving their shoulder turn and flexibility.

2. Club head Speed

The speed at which the club head strikes the ball is a primary determinant of distance. Increasing your club head speed involves optimizing your swing mechanics and strengthening the muscles used in the golf swing.

3. Launch Angle and Spin Rate

The angle at which the ball leaves the club face and the amount of spin imparted on the ball are critical factors. A higher launch angle with lower spin typically results in longer drives. This can be achieved by proper ball positioning and maintaining the correct shoulder tilt at address.

4. Hand speed

This concept is nuanced; while faster hand movements can lead to increased club head speed, the timing and deceleration of the hands are equally crucial.

During the downswing, the hands should reach their peak speed early, typically just after the left arm passes parallel to the ground. This early acceleration allows for the efficient transfer of energy from the hands to the club head. As the hands begin to decelerate approaching impact, the club head accelerates, maximizing its speed at the moment of contact with the ball. This deceleration of the hands and subsequent release of the club head is essential for achieving maximum distance.

Proper hand speed not only enhances power but also helps in squaring the club face, ensuring both distance and accuracy in the shot

Physical Fitness

1. Core Strength: A strong core is essential for generating power in your swing. Core exercises such as planks, Russian twists, and medicine ball throws can help build the necessary strength.

2. Flexibility: Flexibility allows for a greater range of motion, which can translate into a more powerful swing. Incorporate stretching routines and yoga to improve your flexibility.

3. Speed Training: Specific speed training exercises can help increase your swing speed. These exercises focus on the muscles used from the top of the backswing to impact.

Equipment

1. Driver Selection: Choosing the right driver can make a significant difference in your driving distance. Factors such as loft, shaft length, and shaft flex should be tailored to your swing speed and style.

2. Ball Selection: The type of golf ball you use can also impact your distance. Balls designed for lower spin and higher launch can help you achieve longer drives.

The Mental Approach to Hitting the Ball Further

When it comes to driving the golf ball further, the mental approach is just as crucial as the physical mechanics. As a golf coach, I have seen firsthand how a strong mental process can significantly impact a golfer's ability to generate more distance. Let's delve deeper into the psychological aspects that contribute to hitting longer drives.

Understanding the Mental Game

Golf is often described as a game that is 90% mental and 10% physical. I have always hated that description b/c to me it is 100% mental.  We do not do anything in golf without a signal from our brain.  Our muscles need a signal to move. This old adage still underscores the importance of mental fitness in achieving peak performance. The mental game involves managing your thoughts, emotions, and focus to maintain consistency and confidence throughout your round.

1. Visualization and Positive Imagery

Visualization is a powerful tool that can help golfers improve their driving distance. By mentally picturing a successful shot, you can program your mind to execute the swing more effectively. Before you step up to the tee, take a moment to visualize the perfect drive. Imagine the ball soaring through the air, landing exactly where you want it. This positive imagery can boost your confidence and reduce anxiety, leading to better performance.  We have to let go of steering and learn to swing faster than we think we can without a focus on the negative.  That doesn't mean that you don't recognize that a bunker or water are in a certain area, it just means to focus on what you want to do.

2. Managing Tension and Relaxation

Tension is the enemy of a smooth and powerful golf swing. When you are tense, your muscles tighten, and your swing becomes restricted, leading to a loss of clubh ead speed and distance. To combat this, focus on maintaining a strong grip that doesn't move to tension in the shoulders.  Techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help you stay calm and loose. For instance, practice taking deep breaths before each shot to lower your heart rate and release tension.

3. Developing a Pre-Shot Routine

A consistent pre-shot routine is essential for maintaining focus and reducing anxiety. Your routine should include a series of actions and thoughts that prepare you mentally and physically for the shot. This might involve visualizing the shot, taking practice swings, focusing on your breathing and possibly swinging faster than you think you can. A well-established routine can create a sense of familiarity and comfort, helping you stay composed and confident.

4. Self-Talk and Mental Conditioning

The way you talk to yourself on the course can significantly impact your performance. Positive self-talk can enhance your confidence and keep you focused on your goals. Conversely, negative self-talk can undermine your confidence and increase stress. Practice replacing negative thoughts with positive affirmations. For example, instead of thinking, "I hope I don't slice this shot," tell yourself, "I am going to hit this drive right where I am looking."  Make sure you have created a visual point that is further than usual so that your mind gets ready to crush it. 

5. Staying Present and Focused

Golf requires a high level of concentration and the ability to stay present in the moment. Dwelling on past mistakes or worrying about future shots can distract you and affect your performance. Techniques such as mindfulness and meditation can help you stay focused on the present. During your round, make a conscious effort to focus on each shot as it comes, rather than letting your mind wander.  Remember that the most important shot is your next golf shot, not the last. 

6. Embracing a Growth Mindset

A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset can help you stay motivated and resilient, even when faced with challenges. Instead of viewing mistakes as failures, see them as opportunities to learn and improve. This positive attitude can keep you motivated and focused on your long-term goals.

7. Handling Pressure and Stress

Golf can be a stressful game, especially when you are trying to hit longer drives. Learning to manage pressure is crucial for maintaining performance under stress. Techniques such as deep breathing, visualization, and positive self-talk can help you stay calm and focused. Additionally, practicing under pressure, such as simulating tournament conditions during practice rounds, can help you become more comfortable in high-stress situations.

8. Setting Realistic Goals

Setting realistic and achievable goals can help you stay motivated and focused. Break down your long-term goals into smaller, manageable steps. For example, if your goal is to increase your driving distance by 20 yards, set intermediate goals such as improving your swing mechanics or increasing your club head speed by a certain percentage. Celebrate your progress along the way to stay motivated and positive.

Practical Mental Techniques for Increasing Driving Distance

To help you implement these mental strategies, here are some practical techniques you can incorporate into your practice routine:

Visualization Exercise

1. Find a Quiet Place: Sit in a comfortable position and close your eyes.

2. Visualize Your Drive: Picture yourself on the tee box, preparing to hit a drive. Visualize every detail, from your stance to your swing.

3. See the Ball Flight: Imagine the ball soaring through the air, landing exactly where you want it.

4. Repeat: Practice this visualization exercise for a few minutes each day to build confidence and mental clarity.

Breathing Technique

1. Deep Breathing: Take a deep breath in through your nose, filling your lungs completely.

2. Hold: Hold the breath for a count of three.

3. Exhale: Slowly exhale through your mouth, releasing all the tension.

4. Repeat: Practice this deep breathing technique before each shot to stay calm and relaxed.

Positive Self-Talk

1. Identify Negative Thoughts: Pay attention to any negative thoughts that arise during your round.

2. Replace with Positive Affirmations: Replace negative thoughts with positive affirmations. For example, "I am a strong and confident golfer."

3. Practice: Consistently practice positive self-talk to build confidence and reduce anxiety.

Pre-Shot Routine

1. Visualize the Shot: Before stepping up to the ball, visualize the shot you want to hit.

2. Practice Swings: Take a few practice swings to feel the motion and rhythm.

3. Focus on Breathing: Take a deep breath to relax and center yourself.

4. Execute: Step up to the ball and execute your shot with confidence.

Technical Tips for Increasing Driving Distance

1. Tee It High

Teeing the ball higher allows you to hit the ball on the upswing, which can increase your launch angle and reduce spin. Experiment with different tee heights to find the optimal setting for your swing.

2. Optimize Ball Position

Position the ball slightly forward in your stance, just inside your lead heel. This helps you make contact with the ball on the upswing, promoting a higher launch angle and lower spin.

3. Perfect Your Swing Mechanics

Focus on generating more power by optimizing your posture, grip, and stance. Ensure you have a smooth and controlled swing to maximize your clubhead speed.

4. Strengthen Your Core

Incorporate core-strengthening exercises into your fitness routine to improve stability and rotational power. A strong core will not only increase your distance but also enhance your overall golf performance.

5. Focus on Flexibility

Enhance your flexibility with a regular stretching routine. Improved flexibility can help you achieve a wider range of motion during your swing, generating more power and distance.

6. Track Your Progress

Keep track of your driving distance during practice and rounds. This will help you identify areas that need improvement and motivate you to continue working on your game.

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30-Day Protocol to Gain Distance

To help you implement these tips and see tangible results, I have designed a 30-day protocol. This program combines swing drills, fitness exercises, and mental training to help you increase your driving distance.

Week 1: Foundation Building

Day 1-3: Basic Step Drill

• Objective: Develop a feel for weight transfer and balance.

• Drill: Start with your feet together. Step forward with your lead foot as you begin your backswing, then step forward with your trail foot as you swing through to impact.

• Reps: Perform 50 swings daily, focusing on smooth and controlled movements.

Day 4-7: Advanced Step Drill

• Objective: Enhance sequencing and timing.

• Drill: Begin with your feet together. Step back with your trail foot as you start your backswing, then step forward with your lead foot as you swing through to impact.

• Reps: Perform 50 swings daily, ensuring a fluid and coordinated motion.

Week 2: Increasing Flexibility and Speed

Day 8-10: Dynamic Step Drill

• Objective: Improve dynamic balance and power.

• Drill: Start with your feet shoulder-width apart. As you initiate your backswing, lift your lead foot slightly off the ground. As you transition to the downswing, step forward with your lead foot, ensuring a powerful weight shift.

• Reps: Perform 50 swings daily, focusing on a strong and balanced finish.

Day 11-14: Speed Step Drill

• Objective: Increase swing speed and power.

• Drill: Begin with your feet together. As you start your backswing, step back with your trail foot. As you transition to the downswing, step forward with your lead foot and swing through with maximum speed.

• Reps: Perform 50 swings daily, emphasizing speed and explosiveness.

Week 3: Equipment Optimization and Mental Training

Day 15-17: Driver and Ball Selection

• Objective: Optimize your equipment for maximum distance.

• Activity: Get fitted for a driver that suits your swing speed and style. Experiment with different golf balls to find one that provides optimal distance.

• Reps: Spend time on the range testing different combinations and tracking your results.

Day 18-21: Mental Training

• Objective: Build confidence and consistency.

• Activity: Practice visualization techniques and positive self-talk. Develop a consistent pre-shot routine and practice it during your range sessions.

• Reps: Incorporate mental training into your daily practice, spending at least 10 minutes on visualization and routine practice.

Week 4: Putting It All Together

Day 22-24: Combined Practice

• Objective: Integrate step drills, core exercises, and flexibility routines.

• Drill: Combine the advanced step drill with core-strengthening exercises such as planks and Russian twists.

• Reps: Perform 50 swings daily with the advanced step drill, followed by 3 sets of core exercises with 15-20 repetitions each.

Day 25-27: On-Course Practice

• Objective: Apply your practice to real-game scenarios.

• Activity: Take your practice to the course and focus on implementing the techniques you've learned. Track your driving distance and identify areas for improvement.

• Reps: Play at least 9 holes, focusing on your driving technique and mental approach.

Day 28-30: Review and Adjust

• Objective: Assess progress and make necessary adjustments.

• Activity: Review your progress and make any necessary adjustments to your technique or equipment. Continue practicing and refining your skills to maintain and further increase your driving distance.

• Reps: Spend time on the range and course, focusing on fine-tuning your swing and equipment.

Conclusion

Increasing your driving distance requires a combination of proper technique, physical fitness, and the right equipment. By improving your golf swing mechanics, strengthening your core, and implementing the tips mentioned in this guide, you can add precious yards to your drives. 

By incorporating these step drills into your practice routine, you can develop a more dynamic and efficient swing, leading to increased driving distance. Remember, consistency and dedication are key to seeing improvements. Stick with this 30-day protocol, and you'll be well on your way to hitting longer and more impressive drives.

For more personalized instruction and to take your game to the next level, visit my website at EJSGolf.com. I offer Scottsdale Golf Lessons and Online Golf Lessons to help golfers of all levels achieve their goals. You can find more information about me and my teaching philosophy at EJS Golf About. Get started on this journey together and watch your game reach new distances!

Coach Erik Schjolberg

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