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Mastering the Art of Golf with Coach Erik Schjolberg

I’m Coach Erik Schjolberg, and welcome to the EJS Golf blog—Scottsdale’s authority on science-driven ball-striking. Here you’ll find in-depth analyses of swing mechanics, data-backed breakdowns of impact and launch dynamics, and actionable practice routines designed to rewire your muscle memory from day one. Each post peels back the curtain on cause-and-effect in your swing, whether you’re chasing Tour-level precision, collegiate consistency, or lower weekend scores. Dive into our deep-dive articles, master the drills that drive real improvement, and transform your game with proven science and strategy.


But let’s be clear: golf isn’t only about perfecting swing mechanics. The mental battle you fight on each tee is often the one that determines whether you stay in the game or walk off the course. Here, we’ll tackle the psychological hurdles—the pressure of a tight leaderboard, the frustration when a swing fails under stress, the self-doubt that creeps in after a bad hole. You’ll learn evidence-based mental strategies—visualization routines, pre-shot rituals, stress-management techniques—that fortify your focus and resilience. Mastering these mind-set tools is just as critical as dialing in your impact position, and I’ll show you exactly how to integrate mental training into your practice for lasting confidence on every shot.

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Forward shaft lean in Arizona golf

Forward Shaft Lean: Why Arizona Golfers Are Taught This Wrong

April 09, 20267 min read

Forward Shaft Lean: Why Arizona Golfers Are Taught This Wrong (And What Actually Creates It)

Forward shaft lean in action

Walk into almost any golf instruction conversation in Arizona and mention forward shaft lean, and someone will tell you to push your hands forward at address. Set up with your hands ahead of the ball. Create the lean before you swing. That will teach your body what impact should feel like.

I understand why this gets taught. The result - the position - looks correct. The hands are ahead of the club head. The shaft is leaning toward the target. Instructors see the desired end state and try to build it into the setup as a shortcut to impact. The problem is that forward shaft lean is not a position you can install at address. It is an output produced by a specific sequence of events in the downswing. Manufacture it at setup and all you have done is changed your address position. You have not created the mechanical conditions that produce it at impact.

In this post I am going to explain exactly what those conditions are, why they matter for ball striking, and how to develop them correctly rather than faking the look without the substance.

What Forward Shaft Lean Actually Produces at Impact

Forward shaft lean is the condition where the shaft is angled toward the target at impact - the butt end of the club points left of the ball (for a right-handed golfer), and the hands are ahead of the club head. This position produces three critical impact conditions simultaneously.

First, it reduces dynamic loft. When the shaft leans forward, the effective loft of the club decreases. A 7-iron with 34 degrees of static loft being delivered with four degrees of forward shaft lean arrives at impact with approximately 17-19 degrees of dynamic loft. That is compression. That is the penetrating ball flight that elite ball strikers produce.

Second, it produces a descending blow. Forward shaft lean at impact is geometrically inseparable from a downward attack angle. If the shaft is leaning forward, the club head is below the hands, which means the arc is still descending when it reaches the ball. Ball first, then ground. This is the cause - not the feel instruction, not the setup position, but the geometry.

Third, it stabilizes the club face. When the hands are ahead of the club head at impact, the lead wrist is in a more neutral or flexed position, which maintains the club face angle through the hitting zone. A flip - where the hands are behind the club head at impact - requires the trail wrist to extend aggressively, which rotates the face open, adds loft, and produces inconsistent face angles from swing to swing.

What Actually Creates Forward Shaft Lean

Forward shaft lean is the end product of three mechanical events that must happen in the correct sequence. None of them is 'push your hands forward.' Here is what they are.

1. Pressure Shift Into the Lead Side

The foundation of forward shaft lean is body position at impact. When the golfer's body weight is correctly loaded into the lead foot at impact - approximately 75 to 85 percent of body weight on the lead side - the pelvis and torso are positioned forward of the ball. This moves the center of the arc forward, which moves the low point forward, which forces the shaft to be leaning toward the target when the club reaches the ball.

Without the pressure shift, the center of the arc stays in the middle of the stance or behind the ball, the low point moves backward, and no amount of hand position manipulation will create genuine forward shaft lean. The body has to lead. The arms and club follow.

2. Lead Wrist Conditions

The lead wrist angle at impact is the primary determinant of whether the shaft lean you produce from the body motion is preserved or destroyed. A lead wrist that maintains flexion - or at minimum avoids extension - through the hitting zone keeps the shaft leaning forward. A lead wrist that extends (scoops) at impact pushes the club head past the hands, canceling the shaft lean regardless of how well the body moved.

This is where HackMotion wrist sensor data is invaluable. I can show a student their exact lead wrist angle at P7 (impact) in real time, with audio feedback that tells them whether their wrist is in the correct position before they even look at the video. Most students who struggle to maintain shaft lean discover through HackMotion that their lead wrist is extending two to four degrees through the hitting zone - enough to completely cancel the forward lean their body created.

The wrist condition required at impact depends on the grip. A stronger grip requires more lead wrist flexion to produce a neutral club face at impact. A weaker grip can work with a more neutral or slightly extended wrist. This is a matchup. There is no universal wrist angle target - there is only the wrist angle that, combined with your grip, produces the club face you want.

3. Hand Path Into Impact

The path the hands travel in the downswing determines whether the hands can be ahead of the club head at impact. A hand path that moves too far toward the ball early in the downswing - what is sometimes called casting - delivers the club head to the ball before the hands have reached their lowest point. This is structurally incompatible with forward shaft lean.

The correct hand path keeps the hands close to the body through the downswing and delivers them into impact on a slightly downward or level path. This allows the club head - which is farther from the body and traveling in a wider arc - to be trailing the hands as they enter the impact zone. The result is hands ahead of the club head. Shaft lean produced by geometry, not by instruction.

The Drill That Builds It Correctly

The most effective constraint drill I use at EJS Golf in Scottsdale for developing real forward shaft lean is what I call the Towel Under the Lead Arm Drill. Here is the setup.

Place a small towel or headcover under your lead armpit and hold it in place with light pressure - not gripped tightly, just enough to keep it from falling. Take your normal grip and address. Make swings with the goal of keeping the towel in place through impact and into the early follow-through.

To keep the towel from falling, your lead arm must stay connected to your body through the downswing. This prevents the casting motion that separates the hands from the body early, maintains a compact hand path, and keeps the club head trailing the hands into impact. When the towel stays, the shaft lean is present. When the towel falls, the flip has happened and the shaft lean has been lost.

Combine this with the Step-Through Drill from Post 4 for the pressure shift, and you have the two-component system that builds genuine forward shaft lean: body leads through the footwork, arm connection maintains the relationship between hands and club head. Confirm both on TrackMan. Your dynamic loft will tell you immediately whether you have it.

Get the full progression and additional drills at EJSGolf.com/my-drills

"I had been trying to feel forward shaft lean for three years. Erik showed me on HackMotion that my lead wrist was extending 3 degrees through impact. One drill. One session. The shaft lean showed up immediately on TrackMan."

— Paul A. | Scottsdale, AZ

I coach in person at McCormick Ranch Golf Club in Scottsdale and online with students worldwide. Start with my drills guide at EJSGolf.com/my-drills

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Erik Schjolberg is a PGA Professional and founder of EJS Golf, based at McCormick Ranch Golf Club in Scottsdale, Arizona. He has 25+ years of experience coaching golfers from beginners to PGA Tour professionals using TrackMan 4, HackMotion wrist sensors, force plates, and 3D video analysis. His proprietary teaching system - The Science of Better Golf - is built around four release patterns and centers on low point control, forward shaft lean, and ground reaction forces as the measurable determinants of ball striking quality. His students demonstrate measurable improvement in attack angle, dynamic loft, and low point location in the first session. He does not participate in Golf Digest or Golf magazine ranking polls. His students’ data is his credential.

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Coach Erik Schjolberg

Are you lost at times on the golf course or the driving range and just don’t know how to correct your slice, hitting it fat, topping the ball, etc.? What if you had a plan, maybe even on a notecard in your golf bag as many of my student do, that is your simple blueprint towards your desired shot? This isn’t a pie in the sky dream. These are the tools I want to give you so that your athletic ability, mobility, strength, etc. are working as one for you! I will liberate you from those thoughts of where your body parts should be during the golf swing. In turn, you will give yourself the chance to self organize and focus on either some external cue I will develop with you or just being in the flow state. In my system you will no longer be subject to golf myths, swing tips of the day, guessing, etc. ​

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What You Can Expect from Our Blog

1. Expert Insights on Swing Mechanics:

With over 25 years of experience as a PGA Professional Golf Instructor, I delve deep into the nuances of golf swing mechanics. My articles break down complex theories into understandable concepts, focusing on ground reaction forces (GRFs), biomechanics, and efficient energy transfer.

2. Advanced Technological Guidance:

Our academy is equipped with state-of-the-art tools like the Trackman 4 Launch Monitor, 3D Pressure Plates, and Hackmotion, among others. On the blog, I share how to leverage these technologies to gain precise feedback on your swing, helping you make informed adjustments and see measurable improvements.

3. Tailored Practice Routines:

My philosophy is built on the belief that improvement should be evident from the first lesson. I advocate a '15 minutes per day' practice model, designed to fit into your busy schedule while ensuring consistent progress. Each blog post aims to offer practice drills and routines that are easy to implement and effective in refining your skills.

4. Real Success Stories:

Read about the experiences of those who have trained at EJS Golf Academy. These testimonials not only inspire but also illustrate the practical application of our teaching methodologies and the real results achieved.

5. Interactive Learning:

We occasionally feature video tutorials and interactive content that allows you to visually grasp techniques and corrections. This blended approach helps reinforce learning and allows you to engage with the content actively.

How Our Blog Helps Golfers Get Better

Every post is crafted with the intent to educate. We cover everything from basic fundamentals to advanced techniques, ensuring there's something valuable for every skill level. By presenting data and evidence-backed strategies, our blog demystifies the 'why' and 'how' behind effective golf training. This analytical approach empowers you to make smarter decisions about your practice and play. We understand that generic advice does not suit everyone. Our blog posts are designed to help you identify your own needs and adapt our techniques accordingly. Whether it’s adjusting your grip, stance, or swing path, you’ll find personalized tips that resonate with your specific challenges. Beyond just reading, our blog serves as a community hub where you can interact with fellow golfers and share your experiences. This supportive environment encourages learning and improvement through collective wisdom.

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Whether you’re looking to refine your swing, understand the biomechanics of your body, or simply get more enjoyment out of the game, our blog at EJS Golf Academy is your go-to resource. Bookmark our page, subscribe to updates, and start transforming your game today.

Remember, at EJS Golf, we don’t just teach golf; we craft master golfers. Let’s begin this journey together. Visit us atEJSGolf.com to learn more about our programs and start your training online or at our Scottsdale location. Let’s make every swing count!

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I've taken multiple private lessons with Erik and he's been by far the best swing coach I have ever worked with. He has the ability to dissect your swing and make small changes for big improvements. What I love most about his lessons is they go far beyond the 1 or 2 hours you're with him. He follows up with videos of how you can improve at home and on the range. The value he provides is absolutely worth the cost of his sessions. I would recommend any golfer at any level who truly wants to get better to go see Erik.”

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Erik is the best! and that is not an exaggeration. There has not been a single lesson where I haven't walked out and felt like a far better golfer than before. What can't be praised enough is the effort and dedication that Eric puts into each of his students, as his approach to fixing and improving my golf swing was specific to me. While teaching, Erik takes the extra time to truly dive into what he is trying to convey rather than just telling you, allowing for a better understanding. Beyond the instruction at the course, Erik sends specific drills to you from an app that allows for slow motion replays, letting you break down everything and work on your game at any time. I genuinely mean it when I say that I would recommend Erik to anyone wanting to improve their golf game, as he is not only a top not instructor but also a top notch person who cares about his students.

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Erik is flat out a great coach and mentor! I highly recommend him! Working from the ground up, my swing is healthier and smooth! I wanted a coach that shared the same main principles as the late Tony Manzoni and Erik hits the mark! Found Erik by listening to the Golf Smarter podcast by Fred Greene and connected with EJS Golf through the Perfect Motion app. Erik is motivated and incredibly gifted at his craft!

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