EJS GOLF BLOG
Learn about the golf swing and what you can do to improve your score on the golf course. Fill out the form below if you have any questions or want to set up a time to talk.
Mastering the Art of Golf with Coach Erik Schjolberg
I’m Coach Erik Schjolberg, and welcome to the EJS Golf blog—Scottsdale’s authority on science-driven ball-striking. Here you’ll find in-depth analyses of swing mechanics, data-backed breakdowns of impact and launch dynamics, and actionable practice routines designed to rewire your muscle memory from day one. Each post peels back the curtain on cause-and-effect in your swing, whether you’re chasing Tour-level precision, collegiate consistency, or lower weekend scores. Dive into our deep-dive articles, master the drills that drive real improvement, and transform your game with proven science and strategy.
But let’s be clear: golf isn’t only about perfecting swing mechanics. The mental battle you fight on each tee is often the one that determines whether you stay in the game or walk off the course. Here, we’ll tackle the psychological hurdles—the pressure of a tight leaderboard, the frustration when a swing fails under stress, the self-doubt that creeps in after a bad hole. You’ll learn evidence-based mental strategies—visualization routines, pre-shot rituals, stress-management techniques—that fortify your focus and resilience. Mastering these mind-set tools is just as critical as dialing in your impact position, and I’ll show you exactly how to integrate mental training into your practice for lasting confidence on every shot.
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Break-Free From the Trap: Moving Beyond Linear Thinking in Golf
Break-Free From the Trap: Moving Beyond Linear Thinking in Golf
Hi. I am Coach Erik Schjolberg, a professional golf coach at EJS Golf in Scottsdale, Arizona at McCormick Ranch G C. My mission is straightforward: to transform golfers into ball striking machines using physics and biomechanics. This means that golfers should be getting better from day one, not falling for the fallacy that you need to get worse to get better. If you're caught in the trap of repetitive, linear swings thoughts that fail to translate during play, this article is your guide to unlocking dynamic, impactful swings under real conditions. Say goodbye to ineffective practice swings and hello to practical skills that deliver results.
Many golfers develop a routine of linear thinking: step one, step two, step three, in an orderly fashion. On the course, however, this rigid mindset often leads to lackluster performance. When you rely solely on linear methods, you may find yourself overly focused on executing a perfect swing rather than engaging dynamically with the ball, or preferably the turf in front of the golf ball. This results in weak, uncommitted shots where impact feels flat rather than crisp and defined. I frequently witness players, overly concerned with the minute mechanical checklist, ultimately missing the essence of impactful play.
A truly effective swing involves marrying mechanics with instinct. While practice swings are about ironing out your technique, the real game demands adaptability and instinctive execution. The notion that practice swings should focus on "this, then that" misses the larger picture. Dynamic swings require pressure shifts and club head control to execute a powerful impact. As the club approaches, pressure must shift fluidly—ensuring the club face meets the ball before the turf, producing solid contact. The biomechanics of swinging a static target demand the adaptation and reaction of your body, ensuring the transfer of energy for an optimal strike.
Shift your focus from sterile, mechanical moves to a vibrant interaction with the target. First, aim to feel the rhythm and flow as pressure transitions into your lead foot. Allow your movements to mirror the organic habits of seasoned athletes—like a baseball player reacting to a pitch. Mentally engage with the target, spend time looking at it and seeing your ball flight. Encourage yourself to visualize the outcome, using imagination to shape practical adjustments in your grip, wrist conditions, and body rotation. When done correctly, this approach manifests in a balanced, confident stride.
I am ok with the golfer thinking technically during their practice swing as long as they are able to move off of that when it is time to execute the golf shot. For some golfers, they are not able to separate their practice swing thoughts from their real golf swing. For this golfer the practice swing needs to match the thoughts of the real golf swing, exactly. For those that can change their mindset between practice swing and real swing the advantage lies in that we get to rehearse and tell our body what we would like it to do and then give it a shot to repeat that on the regular shot.
Dynamic Pressure Drill
Dynamic Pressure Drill to engage instinctive impact:
Position a visible target, such as a flagstick, and mentally establish it as your focus.
Practice swinging without a predetermined checklist; instead, imagine reacting to the moving target by maintaining a smooth shift of pressure onto your lead foot.
Film your swing, focusing on how your body naturally adjusts to the target. Watch for fluid movement rather than mechanical stalls.
Evaluate the video. Look for a centered impact with the ball, testing the consistency of your dynamic pressure shift.
One common error is excessive rigidity. Many golfers become too entwined with executing every “right” move, leading to a stiff, uninspired swing. Golf is not about perfect drills but integrated reactions. The second mistake is a lack of evaluation—some neglect to record and subsequently review their swings, thereby missing the opportunity to connect intended movements with actual outcomes. Finally, impatience often undermines progress; golfers too quickly revert to old habits without allowing new adjustments to embed. A professional eye offers the necessary feedback to engrain effective changes.
Closing Thoughts and Next Step
Moving beyond the linear constraints of your thoughts is crucial for real-world golf success. By embracing and adopting mechanisms that prioritize the target and its responses, golfers can experience immediate improvement. At EJS Golf, I build these fundamentals from day one, helping golfers transition into more responsive, adaptable players.
Whether you're in Scottsdale or seeking remote guidance, contact me through EJS Golf or The Science of Better Golf to further sharpen your ball striking skills. You can explore more about my approach at ejsgolf.com/about or get started with my practice guide designed to hone some of these elements effectively. Golf is physics responding to your intentions—let’s make them count.
What You Can Expect from Our Blog
1. Expert Insights on Swing Mechanics:
With over 25 years of experience as a PGA Professional Golf Instructor, I delve deep into the nuances of golf swing mechanics. My articles break down complex theories into understandable concepts, focusing on ground reaction forces (GRFs), biomechanics, and efficient energy transfer.
2. Advanced Technological Guidance:
Our academy is equipped with state-of-the-art tools like the Trackman 4 Launch Monitor, 3D Pressure Plates, and Hackmotion, among others. On the blog, I share how to leverage these technologies to gain precise feedback on your swing, helping you make informed adjustments and see measurable improvements.
3. Tailored Practice Routines:
My philosophy is built on the belief that improvement should be evident from the first lesson. I advocate a '15 minutes per day' practice model, designed to fit into your busy schedule while ensuring consistent progress. Each blog post aims to offer practice drills and routines that are easy to implement and effective in refining your skills.
4. Real Success Stories:
Read about the experiences of those who have trained at EJS Golf Academy. These testimonials not only inspire but also illustrate the practical application of our teaching methodologies and the real results achieved.
5. Interactive Learning:
We occasionally feature video tutorials and interactive content that allows you to visually grasp techniques and corrections. This blended approach helps reinforce learning and allows you to engage with the content actively.
How Our Blog Helps Golfers Get Better
Every post is crafted with the intent to educate. We cover everything from basic fundamentals to advanced techniques, ensuring there's something valuable for every skill level. By presenting data and evidence-backed strategies, our blog demystifies the 'why' and 'how' behind effective golf training. This analytical approach empowers you to make smarter decisions about your practice and play. We understand that generic advice does not suit everyone. Our blog posts are designed to help you identify your own needs and adapt our techniques accordingly. Whether it’s adjusting your grip, stance, or swing path, you’ll find personalized tips that resonate with your specific challenges. Beyond just reading, our blog serves as a community hub where you can interact with fellow golfers and share your experiences. This supportive environment encourages learning and improvement through collective wisdom.
Join Us on Your Path to Mastery
Whether you’re looking to refine your swing, understand the biomechanics of your body, or simply get more enjoyment out of the game, our blog at EJS Golf Academy is your go-to resource. Bookmark our page, subscribe to updates, and start transforming your game today.
Remember, at EJS Golf, we don’t just teach golf; we craft master golfers. Let’s begin this journey together. Visit us atEJSGolf.com to learn more about our programs and start your training online or at our Scottsdale location. Let’s make every swing count!
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I've taken multiple private lessons with Erik and he's been by far the best swing coach I have ever worked with. He has the ability to dissect your swing and make small changes for big improvements. What I love most about his lessons is they go far beyond the 1 or 2 hours you're with him. He follows up with videos of how you can improve at home and on the range. The value he provides is absolutely worth the cost of his sessions. I would recommend any golfer at any level who truly wants to get better to go see Erik.”
- Reanol H.
Erik is the best! and that is not an exaggeration. There has not been a single lesson where I haven't walked out and felt like a far better golfer than before. What can't be praised enough is the effort and dedication that Eric puts into each of his students, as his approach to fixing and improving my golf swing was specific to me. While teaching, Erik takes the extra time to truly dive into what he is trying to convey rather than just telling you, allowing for a better understanding. Beyond the instruction at the course, Erik sends specific drills to you from an app that allows for slow motion replays, letting you break down everything and work on your game at any time. I genuinely mean it when I say that I would recommend Erik to anyone wanting to improve their golf game, as he is not only a top not instructor but also a top notch person who cares about his students.
- Brennan K.
Erik is flat out a great coach and mentor! I highly recommend him! Working from the ground up, my swing is healthier and smooth! I wanted a coach that shared the same main principles as the late Tony Manzoni and Erik hits the mark! Found Erik by listening to the Golf Smarter podcast by Fred Greene and connected with EJS Golf through the Perfect Motion app. Erik is motivated and incredibly gifted at his craft!
- Bryan B., Indiana, USA
